Menopause if a fact of life for all women and the symptoms that come along with this change of life can be hard to deal with without the proper tools. If you have not had a hot flash yet, lucky you! If you have then you know that they are one of the most unpleasant side effects of menopause.
What causes them?
A hot flash feels like heat that spreads over the entire body. Typically they begin in the upper regions such as the head and neck area before spreading all over the body. They are very common in women who are pre, post and presently menopausal. Though not all women who are entering into menopause will have this symptom, the majority of them will experience this uncomfortable (though not dangerous) feeling. Aside from wanting to know how to deal with hot flashes, the most frequently asked question about them is the cause. The answer to this common question is that the changes in a woman’s hormones during menopause are so complex that hot flashes occur. The drop in estrogen levels cause the body to be thrown off balance and this affects that body’s ability to regulate and control temperature. So scientifically speaking, hot flashes are part of a condition known as thermoregulation.
What are the symptoms
Depending on the stage of menopause, hot flashes can range from mild to intense. Women who are just entering the first stages of menopause may be unsure if what they are experiencing is hot flashes. The certainty grows as they progress though the stages. For those who are unsure of whether or not what they are feeling is a hot flash, the following are the most common symptoms:
- A feeling of spreading heat that lasts between 30 seconds to a minute, although it can last longer depending on the individual.
- A feeling of heat along with flushing or reddening of the skin. This does not occur with all women but is a sure sign that what you are experiencing is indeed a hot flash.
- A feeling of heat during the night that causes night sweats or heavy perspiration.
- Hot flashes can occur at any time and it they are totally unpredictable.
How they are treated
There are several things that women can try to help get their hot flashes under control and even make them take a permanent vacation. Some of these treatments are pharmaceutical but the vast majority of treatments are herbal and all natural. One of the most preferred choices for hot flash treatment is a supplement by the name of Amberen.
Amberen is a 100% natural supplement that has provided many women with relief from hot flashes. The reason that this supplement is different from others is that this one has 30 years of research backing it up. While some of the research reads a bit sketchy, the reviews and testimonials are enough for many women to at least want to give it a try. If this supplement does not do for you want you want it to, there are several other products on the market that are backed by women who have experienced hot flashes.
What else can I do?
In addition to taking any type of oral medication or supplement, there are some things you can do to cool off from a hot flash!
- Keep your thermostat set at a temperature that is comfortable to you.
- Wear light and airy pajamas to bed at night.
- Keep portable fans handy throughout your home.