Ladies it’s indeed that time yet again: Bikini Season. Most of us have a love/hate relationship with this particular time of year. It is a time when we get the chance to show off our sexy body; yet are frequently forced to second-guess how we look and wonder if those belly muscles are looking as tight as they could be. Look below for five killer abdomen workouts for women, which will cinch up your six pack to complete you proud at the beach this season.

1. Bicycle Crunches — this really is probably among the best stomach exercises for ladies as it burns up your abs like few other exercises really can. You lie on your back, placing your hands behind your head just like you do whenever you do a normal crunch: Increase up to complete a crunch and twist to the left or right touching the opposite elbow to the opposite knee (correct to left — left to right). Continue alternating back and forth till you can’t do anymore. Numerous recent studies have shown this to be the most hardcore fitness movements for the abs.

2. Normal Crunches — pretty straight-forward with this one. Lie on your back and raise your upper torso, while contracting your abs. Repeat until failure to be fitter.

3. Hanging Leg Raises — normal crunches coupled with hanging leg raises are the ideal combination of abdomen exercises for ladies who are just obtaining started. These two movements will help prepare you for more intense exercises like the bicycle crunches. Hang from a chin-up bar and raise your legs to contract your abs is another great stomach exercises for women. This is primarily a lower ab motion.

4. Oblique Twists — you will find machines in most gyms for this movement, but stick to the old-fashioned way first. Grab a broom handle or something similar and put it across your shoulders with hands gripped on both ends from the broom handle. Gently twist from side-to-side contracting your obliques (side muscles).

5. Vacuum — this really is a movement that helps shrink your waistline and is really a staple abdomen exercises for ladies and men alike. Sit straight, with perfect posture, then exhale from deep within your stomach. Make certain you breathe out every last bit of air you are able to. If you do, your abdomen will be completely flexed and in a sense nearly touching your spine (not literally, but it is a feeling you will know when you’re doing it).

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