About Elizabeth Perkins

I have to admit... I'm a bit of a perfectionist and it may just show in my contributions on the site. I think it's a great quality buy my husband seems to differ sometimes. We have two boys still living at home, one is in college, the other has no idea what he wants to do! My passion in life is cooking and at the end of each day you can find me on my back deck sipping some wine and just taking it easy! I love finding bargains (but I HATE cheap). Nothing rubs me more the wrong way than when something doesn't work! That might just be the "perfectionist" in me.

Ladies Choice

October 26, 2012 by Leave a Comment
Product Features
Natural balance ladies choice
Supports women’s health
Maintains healthy estrogen
Reduces hot flashes
Reduces night sweats

Many women who are in the middle of menopause symptoms yearn for relief, but are fearful that the only relief they can find is in the form of synthetic hormones. Thankfully, there are a multitude of all-natural products on the market that can reduce or even eliminate menopause symptoms.

My friend, Gayle, has been using  Ladies Choice for the past three years and raves about the results she has seen. In addition to less intense hot flashes, her mood swings have leveled out. She feels calm, cool and in control of her body again.

If you want to learn more about Ladies choice or read other users’ comments, visit

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Promensil Post-Menopause

October 26, 2012 by Leave a Comment
Product Features
Bone and heart help
Red Clover Isoflavones with Calcium, Vitamin D
Clinically tested & doctor recommended
Relieves night sweats & hot flashes
Free of yeast, wheat, milk, egg

Life does not end after menopause. In fact, the years following menopause can be full of opportunity and vitality if you take action now to preserve your post-menopausal health. Promensil Post-Menopause supplemental tablets are one way to ensure your post-menopausal years are eventful and healthy.

Why am I telling you about Promensil? That is easy. Promensil is an unique combination of Red Clover Isoflavones with added Calcium and Vitamin D. These natural supplements help keep your bones strong to ward off osteoporosis. In addition, Red Clover has been known to reduce night sweats which makes this a great product for women in the middle of transitioning from pre to post menopause.

To learn more about how Promensil above.

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Enzymatic Therapy Woman’s Choice AM/PM Menopause

October 26, 2012 by Leave a Comment
Product Features
24-hour relief
Relieves hot flashes
Relieves night sweats
Restores energy
Helps with irritability and mood swings

I cannot speak for every menopausal woman because we all experience menopause differently. However, for me, my mood swings were, at times, unbearable. Amberen worked for me, helping me find stability, but not all supplements work for all women.

A former co-worker of mine felt her irritability was causing  cracks in her relationships. She had a difficult time managing her moods throughout the day. She tried Enzymatic Therapy Woman’s Choice AM/PM Menopause and had stellar results. The AM/PM formula helped her manage her moods during the day, while reducing her hot flashes at night.  She says her relationships have been revived and her electric bill has dramatically been reduced.

Want to know more about this product and if it could help you? Visit

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Enzymatic Therapy Remifemin

October 26, 2012 by Leave a Comment
Product Features
Proven standardized black cohosh extract
Single ingredient formula
Relieves hot flashes, mood swings
Manufactured under drug standards
Safe for women with a history of breast cancer

Are you looking for an estrogen-free, single ingredient menopause relief supplement? Remifemin may be your answer. Several readers have emailed me to let me in on their little secret. They tried Amberen, but found that the simplicity of the Remifemin formula might appeal to more women.

After doing my own research, I discovered the Remifemin is manufactured under drug standards and, as an estrogen-free product, can safely be used by women who have had a history of breast cancer.  For women who have been touched by breast cancer or have a history of familial breast cancer, this product may be worth investigating further.

More info above on other users’ thoughts and comments regarding Remifemin.

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Mendapause Menopause Supplement for Hot Flashes, Night Sweats, and Mood Swings

October 26, 2012 by Leave a Comment
Product Features
Ingredients to balance hormone levels naturally
Proprietary blend of 12 ingredients
Guaranteed to give results or your money back
Mexican Wild yams
Supports hormone regulation naturally

A reader emailed me this review a couple of days ago about the menopause supplement Mendapause. I think her review speaks for itself.

My life was erupting with debilitating night sweats and public hot flashes.  I had been using other supplements successfully, but after a few months they would stop working. I was considering HRT when, I discovered Mendapause. Within a few days my symptoms seemed to magically disappear. I have been using Mendapause for over six months, now. So far, my symptoms are still non-existent. Elizabeth,  tell your readers about this option. They may find it useful. I did. – Sarah, Indiana

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NewPhase Complete Menopausal Support Caplets

October 26, 2012 by Leave a Comment
Product Features
All Natural
Drug Free Formula
Phytoestrogen Support
Relieves hot flashes
Relieves irritablity

If you are looking for a menopause supplement this all natural, drug free formula may be your solution. It is important to me to present options to my loyal readers who are in the midst of this life change. Therefore, I know that Amberen may not always be the solution for you.

NewPhase is a supplement I recently learned about that is drug free, reduces irritability and night sweats. This supplement has been highly recommended to me by women who are on the verge of obtaining prescription medication for their menopause symptoms. Have you tried NewPhase?

If you are a NewPhase newbie, you can visit above to learn more about the product ingredients and read about other women’s experiences with NewPhase.

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New Chapter Estrotone

October 26, 2012 by Leave a Comment
Product Features
Contains no Hormones
No Estrogen
Supports pre- and post-hormonal balance
Promotes bone growth
Modulates 5-lipoxygenase

Are you looking for an herbal replacement for estrogen? Women who have family histories of breast cancer are often concerned about introducing high amounts of estrogen into their bodies. New Chapter Estrotone can provide menopausal relief without added estrogen.

Here is a quick Estrotone review from my friend, Pam, who happens to be an R.N.

I had breast cancer three years ago. Taking estrogen internally to prevent menopause symptoms is not an option for me. Since I started using Estrotone, my estrogen levels have naturally increased and provided me with relief from hot flashes, my biggest menopause culprit. Estrotone may not work for everyone, but it works for me.

Other women have tried Estrotone, too. To read about their experiences check out the learn more button above

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Source Naturals Hot Flash

October 26, 2012 by Leave a Comment
Product Features
Leading natural menopause formula
Clinically substantiated potencies
Soy and standardized black cohosh extract
Traditional women’s herbs
Natural HRT alternative

If you are dealing with  hot flashes and other pesky menopause symptoms on a daily basis, you may want to consider taking a supplement. I have been using Amberen to alleviate my symptoms, but this particular supplement may not work for you. If this is your dilemma you may want to consider Source Naturals Hot Flash.

This leading natural menopause supplement is used by women everyday and has received high ratings. A natural HRT remedy for menopause means that it is a safe alternative to synthetic treatments that can cause more harm than good.

For more about Source Naturals Hot flash, including product information and customer reviews, click the “Learn More” button above.

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Healthy Woman Soy Menopause Supplement

October 26, 2012 by Leave a Comment
Product Features
Nature’s Way to Treat Menopausal Symptoms
Relieves Hot Flashes
Relieves Night Sweats
Zero Calories
Soy supplement

Did you know that soy is a natural menopause combatant? Natural supplements that contain soy are known to be effective at shutting down menopause symptoms like hot flashes and night sweats. Healthy Woman Soy Menopause Supplement utilizes soy to do just that.

Struggling with menopause? You may want to consider this supplement. Readers have raved about how quickly they have seen results. My sister-in-law began taking Healthy Woman Soy three weeks ago and is already sleeping better at night.

You may also want to take a look at Amberen, it’s an all natural supplement that has no known side effects and has been proven clinically safe.

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Estroven Maximum Strength

October 26, 2012 by Leave a Comment
Product Features
Vitamin D for strong bones and immune system
Vitamins E and B-6, folic acid for healthy heart
Shown to reduce hot flashes, night sweats
A good source of calcium for healthy bones
Higher potency of vitamins for women’s health

Women who are experiencing menopause are constantly on the lookout for safe, effective treatments to reduce hot flashes and night sweats? I, like many women, suffered from horrible nighttime sweating. Amberen provided relief for me, but there are other products available that may suit your needs better.

One such solution could be Estroven Maximum Strength.  Estroven is an all-natural product that supplies women with a  higher potency of essential vitamins, including Vitamin D to promote bone density. Women who have tried this all-natural supplement have told me they had less hot flashes and night sweats within just a few days.

If you want to learn more about this product click the “Learn More” button above.

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